Joang ho qeta nako e telele ea mariha?

1. Nka mehato ea ho futhumala

Boemong ba leholimo bo batang, ho futhumala ke ntho ea bohlokoa ka ho fetisisa.Bakeng sa matsoho a batang, hoa hlokahala ho khetha liatlana tse phutholohileng le tse futhumetseng.Ha e le hantle, hopola hore liatlana ha lia lokela ho ba thata haholo, ho seng joalo ha li thuse ho potoloha ha mali.

2. Ho silila matsoho le maoto khafetsa
Ha u silila letsoho la palema, etsa feisi ka letsoho le le leng ebe u itlotsa letsoho la letsoho le leng ho fihlela u utloa ho na le mofuthu o monyenyane seatleng sa palema.Ebe fetola ka lehlakoreng le leng.Ha u silila letsoho la leoto, itlotsa letsoho la hao kapele ho fihlela le utloa le chesa.Hangata ho silila ho joalo ha matsoho le maoto ho na le phello e ntle ho ntlafatsa microcirculation ea methapo ea mali le ho khothalletsa ho potoloha ha mali.

3. Boloka lijo tsa kamehla
Ntle le ho tlatsetsa livithamine tse hlokoang ke ’mele, ja lijo tse nang le protheine e ngata le tse nang le lik’halori tse ngata tse kang linate, mahe, chokolete, ’me u qobe ho ja lijo tse tala le tse batang.Matlafatsa mocheso oa 'mele ka lijo ho hanela tlhaselo ea serame se kantle.

4. Etsa boikoetliso khafetsa
Mariha, re tlameha ho ela hloko ka ho khetheha ho qoba ho lula nako e telele nako e telele.Boikoetliso bo nepahetseng bo matlafatsa 'mele hape bo thusa ho laola mocheso oa' mele.E le ho thibela matsoho a batang, litho tse ka holimo li hloka ho bHaeba u se na letsoho le futhumetseng hona joale.Mona, re khetha lino tse 'maloa tse tloaelehileng le tse tummeng tsa mariha, re phetela lipale tse ka morao ho tsona le ho fana ka litlolo e le hore u ka ba le tatso ea hau.
1. Veine e halikiloeng ka cranberries (Europe)
Veine ea mulled ke seno se monate bakeng sa nako ea phomolo ea mariha, haholo-holo nakong ea Keresemese.
Ho futhumatsa mokotla oa linoko tse nkhang hamonate ka cider kapa veine e itseng ho tla u isa senokong sa leholimo.Monko feela oa motsoako o hlabang ka setofo o tla tlisa moea oa nakoana oa phomolo lapeng.Veine e ile ea qala ho tlalehoa e le seno sa linōko, se chesang lekholong la pele la lilemo.Veine e nang le mulled e nang le cranberries e na le tatso e monate, e monate le e tšelisang.Lero la cranberry le fana ka tatso e monate ea tangy.Se nkoa e le seno se setle ka ho fetisisa sa ho fa baeti ha ba tsoa ho bata.
Lisebelisoa:
Lero la Cranberry, tsoekere, lithupa tsa sinamone, anise ea linaleli, veine e khubelu, cranberries e ncha
Litsela:
Kopanya lero la cranberry, tsoekere, lithupa tsa sinamone le anise ea linaleli ka sekotlolo se seholo.Koahela metsotso e 15.
Hlohlelletsa veine le cranberries 'me u bosose hape.Sebeletsa ka mofuthu.
Koko e chesang e nang le marshmallows e halikiloeng (lefatšeng ka bophara)
Ponche (Mexico)
Ponche ke punch e futhumetseng ea litholoana tsa tropike, ka tloaelo e natefeloa Mexico nakong ea Keresemese.
Motheo oa ponche ea Mexico e na le piloncillo, tsoekere e sootho e lefifi e sa hloekisoang, e kopantsoeng le metsi le lithupa tsa sinamone.Ho eketsa li-guava le li-tejocotes, litholoana tse kang lamunu tse nang le tatso ea apole-pere, ke ntho e hlokahalang.Nama e bonolo ea tejocote e fetoha e batlang e le tranelate ha e koloba ka poncheng.Li-guava li eketsa palo e nepahetseng ea litlolo tse nkhang hamonate tsa tang le citrusy.
Hape hoa khoneha ho eketsa litholoana tse ling tsa mariha, tse kang liapole, lilamunu, morara o omisitsoeng kapa walnuts.
Lisebelisoa:
Metsi, lithupa tsa sinamone, tejocote, liguava, liapole, 'moba, piloncillo, rum kapa brandy (ho ikhethela)
Litsela:
Belisa li-tejocote le lithupa tsa sinamone ka metsing ho fihlela li-tejocote li le bonolo.
Tlosa litholoana ka pitseng, e lumelle hore e pholile ebe e ebola letlalo.Khaola li-tejocotes 'me u tlose peo.
Beha li-tejocotes hape ka pitseng ea sinamone-metsi 'me u kenye lisebelisoa tse setseng.Fokotsa motsoako bonyane metsotso e 30.
Ho sebeletsa ponche, tlosa lithupa tsa sinamone 'me u li tšele ka ho toba ka li-mugs, u etse bonnete ba hore u kenyelletsa likotoana tsa litholoana tse phehiloeng.